Improving dental hygiene behavior can begin with understanding the concept of prophylaxis. The means of dental hygiene practiced at home must be supplemented by a professional hygiene (descaling, airflow, brushing and fluoridation) performed by the dentist every 4-6 months, to prevent the appearance of bacterial plaque, tartar and implicitly caries or diseases Of course, it is much easier to prevent the occurrence of dental diseases than to treat them, so a balanced diet, dental hygiene and regular check-ups every 6 months help maintain a healthy smile.
Dental prophylaxis brings a number of benefits to the overall health of teeth and gums, including:
- Preventing tooth decay: Regular teeth cleaning, flossing and regular visits to the dentist help prevent plaque buildup and prevent tooth decay.
- Preventing periodontal disease: Periodontal diseases, such as gingivitis and periodontitis, are caused by the build-up of plaque on the gums and teeth. Dental prophylaxis helps prevent periodontal disease by removing plaque and tartar deposits.
- Maintaining gum health: Regular teeth cleaning and regular visits to the dentist help maintain healthy gums and prevent gum inflammation.
- Detecting problems in the early stages: Regular visits to the dentist allow dental problems to be identified in the early stages, which can prevent more serious and costly problems from developing in the future.
- Improved dental appearance: Dental prophylaxis can help remove stains from teeth and improve overall dental appearance.
- Saving money: Dental prophylaxis helps prevent costly dental problems in the future, which can save money in the long run.
Dental prophylaxis is a series of preventive measures taken to maintain dental health and prevent dental problems from occurring. These measures include:
Regular teeth cleaning: Regular teeth cleaning is essential for preventing tooth decay and periodontal disease. This can be done by brushing your teeth daily with a toothbrush and toothpaste.
Flossing: Flossing helps to remove food debris and plaque from areas between teeth where toothbrushes can’t reach.
Tongue brushing: cleaning the tongue helps remove bacteria that can cause bad breath and other dental problems.
Regular visits to the dentist: Regular visits to the dentist are important to identify and treat dental problems in their early stages. Your dentist can also give your teeth and gums a professional cleaning to prevent plaque and other deposits from building up on your teeth.
Adopting a healthy lifestyle: Adopting a healthy lifestyle, which includes a balanced diet and regular exercise, can help maintain dental health.
Avoiding unhealthy habits: Avoiding unhealthy habits, such as smoking and excessive alcohol consumption, can help prevent dental problems.
In general, dental prophylaxis is essential for maintaining dental health and preventing dental problems from developing. It is important to talk to your dentist to develop a prophylaxis plan tailored to your individual needs and risks.
